This spicy ingredient is best known for its rich flavor and medicinal properties. It can also help you to lose weight. Weight loss is defined as the reduction of total body mass due to loss of fluid, body fat, adipose tissues or lean mass. The magical ingredient is Cinnamon.
Cinnamon is a thermogenic. It means, cinnamon tends to produce heat through metabolic stimulation. Thus cinnamon makes you burn your fat.
Add 1 tsp. of ground cinnamon to your daily diet in order to increase your metabolism.
Now for the drink: Mix 1 teaspoon cinnamon powder in 200 ml of lukewarm water. Stir it well and add honey in the mix. Drink this potion every morning before breakfast.
If you do this everyday for 10-12 days, you will see gradual reduction in you waist size and belly fat.
