Bananas are easily one of the healthiest, nutrient-packed foods on the planet, and contain one of the highest amounts of potassium among all foods.
The riper the banana, the higher the cancer-fighting antioxidant levels and nutrient density. So what other benefits can you get from eating a couple of bananas each day? Let’s look at some of them below.
Benefits of Eating Bananas
Here I have listed the benefits of eating bananas.
Bananas Fight Depression
People with depression usually have low levels of serotonin in the brain containing a high level of tryptophan, which then converts into serotonin, bananas can help alleviate symptoms of depression.
You Have More Energy
Bananas contain three natural sugars- fructose, glucose, sucrose, and are a good dose of fiber. The powerhouse of nutrition provides an instant and sustained boost of energy.
Just two bananas provide enough energy for a 90-minute workout.
Bananas Will Help With Weight Loss
At just 100 calories a serving, bananas are a good option for people trying to lose a few pounds.
They also contain three grams of fiber, helping us feel more full and keep cravings at bay.
Bananas Are Great For Your Brain
Bananas release energy slowly which help the brain stay alert for a longer period of time. The high potassium levels keep us more alert and the magnesium help the brain to focus.
Bananas Help To Balance Hormones
Since they contain a high level of potassium and B6 vitamins, bananas are a good source of nutrients necessary for hormone production.
Bananas Alleviate Heartburn
The high potassium levels of bananas help reduce the stomach’s acidity, while the fiber helps aid digestion. both of which are essential to alleviating heartburn.
Bananas Lower Blood Pressure
Research has shown that eating two bananas a day can lower blood pressure by 10%.
For those with blood pressure issues, bananas contain low sodium and high potassium, making them a great dietary choice.
Bananas Keep Your Blood Healthy
Since they contain a good amount of iron, bananas are great in keeping the blood healthy and lowing the risk of anemia. Containing high levels of B-6, bananas also aid with the production of white blood cells.
Bananas Are Great For Your Bones
The nutrients in bananas help build and sustain strong bones by increasing calcium absorption.
Bananas Fight Illness
Bananas contain a high level of antioxidants, providing cell protection against free radicals that cause illness such as heart disease, diabetes, cancer, and muscular and tissue degeneration.
They Can Aid In Quit Smoking
While potentially a contentious claim, it needn’t be bananas contain a potent a mix of potassium. magnesium, and vitamin B6. Together, these nutrients are known to reduce nicotine withdrawal, which is crucial to kicking the habit.
Bananas Treat Stomach Ulcers
While doctors in India have been proclaiming the benefits of bananas to treat peptic ulcers for generations, it wasn’t until recently that doctors in England discovered the same thing. Bananas contain sitoindosides, which prevents and heals ulcers.
They Can Cure Hangovers
By containing high levels of electrolytes, bananas are good food choice for somebody that had one-too-many. They’re great for regulating electrolyte levels and getting the body back to a healthy state.
They Alleviate Constipation
Bananas are high in fiber, and fiber aids in the normalization of bowel movements. Not really a surprise, as we have already discussed bananas and their positive effect on digestion.
Bananas Help Prevent Brain Disorder
Rich in magnesium, bananas aid in the conversion of fatty acids into DHA, an important Omega-3.
Scientists have discovered an important relation between DHA deficiency and neurological disorders such as ADHD and Alzheimer’s disease. Containing a high level of B-vitamins, bananas also assist in preventing Parkinson’s disease.
Bananas Enhance Memory
Bananas help to increase memory power not only for children but also for adults. Since bananas contain high levels of tryptophan, potassium, and magnesium they help to enhance the memory.
Bananas Keep Your Heart Healthy
Not really a surprise here, given the banana’s high levels of nutrients and vitamins. Increasing potassium intake and decreasing the intake of sodium is probably the most important thing someone can do to protect their heart, and the banana is a high-potassium, low-sodium food.
The fiber, Vitamin-C, and B6 ingredients in the banana also promotes health and reduces the risk of Cardiovascular disease.
All in All, Banana has lots of medicinal qualities in it and one must have at least a banana in their diet every day.
